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Functional MMA/ Self Defense
August 1, 2019 @ 12:00 pm - 2:00 pm
Functional Mixed Martial Arts (MMA) begins with the MMA Base. The first techniques every self-defense practitioner should learn come from Boxing, Kickboxing, Wrestling, and Brazilian jiu-jitsu, This MMA Base training will prepare students for the realities of unarmed fighting and give them the best base from which to apply the techniques for Self-Defense, while building cardio and strength needed. Kids class from 12:00-1:00 Adult Class 1:00-2:00