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Mindful Breathing Meditation
March 15 @ 6:30 pm - 7:15 pm
Mindful Breathing Meditation is an Adult Class
An extensive Pranayama Yoga course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to: Clear you mind and sharpen your awareness Increase energy, health and mental balance Energize or calm your body and mind, Become aware of the deeper layers of the self
Who this course is for: Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody!