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Muay-Thai / Fighting Cardio Skills
August 5, 2019 @ 5:15 pm - 6:00 pm
Muay-Thai/Fighting Cardio Skills is an Adult Class
MMA Boxing, Kickboxing & Muay Thai classes and training methods used by Professional and Amateur Fighters. As well as being a superior workout that will develop invaluable self-defense skills, it is the perfect combination of cardiovascular and muscular training. The classes are taught by professional fighters who take you through their very own workout including stretching, skipping rope, shadow boxing, combination drills, bag work, lower-body conditioning, and abdominal work in every class. Our boxing program is great for beginners to learn the fundamentals and excellent for intermediate, advanced students, just for the workout or as a warm-up before you enter the ring to spar. This class involves bag contact that requires hand wraps and boxing gloves. Bring a towel and water, dress to sweat!